Wet Dreams: The Importance of Hydration and Sleep

What if I told you that there was a substance that, when drank before bed, would help you sleep better? And that the same substance, when drank upon waking, would boost your metabolism and increase focus throughout your day. This substance has no harmful side effects and tons of health benefits. Would you drink it? Well, read very closely because I will tell you what this incredible fluid is.  Most people have access to it all day long yet many people choose to ignore it. This miracle elixir is (pause for effect): WATER!!!!!

Hydration and Sleep

Water is involved in every function that our body performs. It lubricates our joints, helps to regulate body temperature,  and even plays

Image result for dehydrationa part in cognitive processes carried out by the brain. Yet, many people do not drink enough water to keep them hydrated. 

It is recommended that on average a person should consume around 6 glasses of water per day. However many people ignore this and opt for sugary drinks or caffeinated beverages that actually can act as diuretics and make the body more even more dehydrated. So, how does this affect sleep? 

How long do you normally go without taking a sip of something? Odds are it’s not 3 hours, 4 hours, and definitely not 8 hours. But this is exactly what happens when we sleep.  We go through a long period of time without any way to hydrate ourselves. If we are already dehydrated when we go to bed, we wake up feeling horrible. Being dehydrated can cause headaches, sore joints, dry mouth, and inflamed gums which can make sleeping difficult.

Drink Up

Drinking just one cup of water before going to bed can help you stay hydrated throughout the night. Upon waking, Image result for water glassdrink ten ounces of water. This will boost your metabolism for up to 2 hours. Unlike some other habits which may take days or weeks to feel the benefits, you will instantly reap the rewards of these simple routines. Try it out and leave a reply about your experience. Cheers!!!

Learn More:

Are you ready to make a change? You dont HAVE to wake up tired or "on the wrong side of the bed"... Because there are a set of very easy to follow completely natural methods to put your "inner sleep system" back into a powerful, balanced state, that puts the intense healing and restful power of your sleep into overdrive. You will wake feeling refreshed, and energized after sleeping easily 1 to 3 hours less, here is how: The Polyphasic Sleep Mastery - Step-By-Step, Easy To Implement Program.

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