Tag Archives: snoring

Disturbing Sleep Disorders That Will Keep You Up at Night (pt.3): Sleep Apnea

          Sleep apnea is defined as the termination of respirations for 10 seconds or more during sleep. Some interruptions in breathing are normal during sleeping. However, if you experience a pause lasting longer than ten seconds more than 5 times an hour, you may have sleep apnea.            […]

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The Polyphasic Sleep Mastery E-BOOK

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