Tag Archives: sleep

Binaural Beats: Sleep and Meditation

    Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during […]

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SleepDisorders: Uncommon and Disturbing Sleep Disorders That Will Keep You Up At Night (Pt.1): Exploding Head Syndrome

      A parasomnia is a general term for an unwanted effect that occurs while sleeping or trying to go to sleep. One parasomnia, sleepwalking ( or somnambulism)  is a very well known, and often widely ridiculed, form of parasomnias. However, there are others that we might experience but never hear about.    Exploding […]

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The Polyphasic Sleep Mastery E-BOOK

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