Tag Archives: sleep science

Sleep During Pregnancy

   Pregnancy is a crazy time for everyone involved. There are mood swings, hormone imbalances, odd food cravings, and to top it off trouble sleeping. Sleep during pregnancy comes with its own set of challenges. This is true especially for women who naturally sleep on their stomachs.  Having never been pregnant myself, due to lack of necessary

Read More

Sleep and Memory: Building Bridges

One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. Sometimes, even

Read More

Disturbing Sleep Disorders That Will Keep You Up At Night (pt.5): REM Sleep Behavior Disorder

 For the most part, sleep disorders are personal problems. They are disturbing for many reasons but friends and family do not directly experience the horror that comes with sleep paralysis or night terrors. Instead, those that are close to someone with a sleep disorder sometimes suffer indirectly. A child’s night terrors will frighten an adult and

Read More

The Polyphasic Sleep Mastery E-BOOK

orange-access-now