Tag Archives: sleep disorders

How to Change Your Sleep Habits for the Better

Changing Your Lifestyle for Quality Sleep. The quality of your sleep starts with healthy habits. A predictable schedule, calming activities, and a relaxed mind are all positive influences on your body’s ability to find sleep. If you feel that falling asleep is difficult for you, some of the following tips may be helpful. Remember, don’t

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Regulating Your Sleep Temperature with the BedJet System — Does it Work?

My boyfriend and I can sometimes be polar opposites when it comes to body temperature. And there have been occasions where we switch the thermostat from warm to cool several times throughout a single day. This can cause some friction when it’s time to go to bed too! He likes it toasty and I like

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Sleep and Memory: Building Bridges

One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. Sometimes, even

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Disturbing Sleep Disorders That Will Keep You Up at Night (pt.3): Sleep Apnea

Sleep apnea is defined as the termination of respirations for 10 seconds or more during sleep. Some interruptions in breathing are normal during sleeping. However, if you experience a pause lasting longer than ten seconds more than 5 times an hour, you may have sleep apnea.        Sleep apnea is perhaps one of the

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SleepDisorders: Uncommon and Disturbing Sleep Disorders That Will Keep You Up At Night (Pt.1): Exploding Head Syndrome

        A parasomnia is a general term for an unwanted effect that occurs while sleeping or trying to go to sleep. One parasomnia, sleepwalking ( or somnambulism)  is a very well known, and often widely ridiculed, form of parasomnias. However, there are others that we might experience but never hear about.  

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The Polyphasic Sleep Mastery E-BOOK

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