Pregnancy is a crazy time for everyone involved. There are mood swings, hormone imbalances, odd food cravings, and to top it off trouble sleeping. Sleep during pregnancy comes with its own set of challenges. This is true especially for women who naturally sleep on their stomachs. Having never been pregnant myself, due to lack of necessary […]
We have discussed how poor sleeping habits and sleep deprivation can lead to a multitude of problems. However, while we may fight to keep a strict schedule life can have its own agenda. It’s tough enough to maintain steady sleep habits but when you throw in things like work, kids, school and […]
Whether you have a restless mind, noisy environment, or you just can’t get comfortable, sometimes it is just difficult to fall asleep. It’s annoying enough when it just happens every once in awhile. However, if it becomes a regular problem, loss of sleep could lead to sleep deprivation, loss of focus […]
One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. […]
Buckminster Fuller was born on July 12, 1895, in Milton Massachusettes. From a young age, he was constantly trying to solve problems. He would often make things from objects he obtained in the forest. Fuller Studied at Harvard until he was expelled for lack of interest in the school environment. He served in the […]
There are several things that our bodies need to keep working. Food, water, and air get much of the credit. However, something often overlooked as a basic necessity is sleep. For a monophasic sleeper, missing just one night of sleep can make you as impaired as if you were drinking alcohol. But what […]
It has to be one of the scariest feelings in the world. You’re driving in your car. The dull white noise of the tires on the road seems to start growing. You start to feel dazed. Your eyelids start feeling unbelievably heavy. The more you try to hold them open, the […]
Let’s face it, sometimes waking up can be downright difficult. It is so easy to hit that snooze button and go back to that amazing dream you were having. But for some people, 10 more minutes turns to twenty, then thirty and soon you wake up in a panic because you only have about fifteen minutes […]
Looking a Salvadore Dali’s art is like being transported to another world. A world where nothing is bound by the facts of existence. A world where time melts and forces of creativity shape reality. How was Dali able to create so many incredible images? In a way, he captured them […]
Whether you are a bodybuilder, runner, gymnast, power lifter, or train in functional movements, recovery is an important part of any training regimen. Some will even argue that rest and recovery are just as important […]
