Tag Archives: napping

Regulating Your Sleep Temperature with the BedJet System — Does it Work?

My boyfriend and I can sometimes be polar opposites when it comes to body temperature. And there have been occasions where we switch the thermostat from warm to cool several times throughout a single day. This can cause some friction when it’s time to go to bed too! He likes it toasty and I like

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Sleep During Pregnancy

   Pregnancy is a crazy time for everyone involved. There are mood swings, hormone imbalances, odd food cravings, and to top it off trouble sleeping. Sleep during pregnancy comes with its own set of challenges. This is true especially for women who naturally sleep on their stomachs.  Having never been pregnant myself, due to lack of necessary

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Sleep and Memory: Building Bridges

One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. Sometimes, even

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Sleep Deprivation and Messages from the Graveyard Shift

There are several things that our bodies need to keep working. Food, water, and air get much of the credit. However, something often overlooked as a basic necessity is sleep. For a monophasic sleeper, missing just one night of sleep can make you as impaired as if you were drinking alcohol. But what about the

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Salvadore Dali: How to Capture Creativity with a Spoon

    Looking a Salvadore Dali’s art is like being transported to another world. A world where nothing is bound by the facts of existence. A world where time melts and forces of creativity shape reality. How was Dali able to create so many incredible images? In a way, he captured them with a spoon. Many

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The Polyphasic Sleep Mastery E-BOOK

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