Buckminster Fuller was born on July 12, 1895, in Milton Massachusettes. From a young age, he was constantly trying to solve problems. He would often make things from objects he obtained in the forest. Fuller Studied at Harvard until he was expelled for lack of interest in the school environment. He served in the […]
There are several things that our bodies need to keep working. Food, water, and air get much of the credit. However, something often overlooked as a basic necessity is sleep. For a monophasic sleeper, missing just one night of sleep can make you as impaired as if you were drinking alcohol. But what […]
It has to be one of the scariest feelings in the world. You’re driving in your car. The dull white noise of the tires on the road seems to start growing. You start to feel dazed. Your eyelids start feeling unbelievably heavy. The more you try to hold them open, the […]
Let’s face it, sometimes waking up can be downright difficult. It is so easy to hit that snooze button and go back to that amazing dream you were having. But for some people, 10 more minutes turns to twenty, then thirty and soon you wake up in a panic because you only have about fifteen minutes […]
Looking a Salvadore Dali’s art is like being transported to another world. A world where nothing is bound by the facts of existence. A world where time melts and forces of creativity shape reality. How was Dali able to create so many incredible images? In a way, he captured them […]
Whether you are a bodybuilder, runner, gymnast, power lifter, or train in functional movements, recovery is an important part of any training regimen. Some will even argue that rest and recovery are just as important […]
Whether you are engaged in polyphasic, biphasic, or monophasic sleep patterns everyone sometimes has a hard time waking up and staying awake. It’s so hard at times to resist that temptation of just slapping the snooze button or turning off the alarm altogether. Relying solely on some kind of internal mechanism to wake up […]
We’ve all been there before. Lying in the darkness. Trying to quiet your mind just long enough to fall asleep. But it seems the more you try to shut your brain off, the more thoughts come flowing through. Like an unrelenting river, thoughts come crashing in one after the other. You look at the […]
Get up immediately! Make sure to use an alarm clock that you can put somewhere you have to stand up to reach. Some people literally jump out of bed! Avoid going straight back to bed. “Another 5 minutes” will easily become another 5 hours while you are sleep deprived, if you are cold either do […]
