Tag Archives: insomnia

How to Change Your Sleep Habits for the Better

Changing Your Lifestyle for Quality Sleep. The quality of your sleep starts with healthy habits. A predictable schedule, calming activities, and a relaxed mind are all positive influences on your body’s ability to find sleep. If you feel that falling asleep is difficult for you, some of the following tips may be helpful. Remember, don’t

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Regulating Your Sleep Temperature with the BedJet System — Does it Work?

My boyfriend and I can sometimes be polar opposites when it comes to body temperature. And there have been occasions where we switch the thermostat from warm to cool several times throughout a single day. This can cause some friction when it’s time to go to bed too! He likes it toasty and I like

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Sleep Deprivation and Messages from the Graveyard Shift

There are several things that our bodies need to keep working. Food, water, and air get much of the credit. However, something often overlooked as a basic necessity is sleep. For a monophasic sleeper, missing just one night of sleep can make you as impaired as if you were drinking alcohol. But what about the

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Disturbing Sleep Disorders That Will Keep You Up at Night (pt.3): Sleep Apnea

Sleep apnea is defined as the termination of respirations for 10 seconds or more during sleep. Some interruptions in breathing are normal during sleeping. However, if you experience a pause lasting longer than ten seconds more than 5 times an hour, you may have sleep apnea.        Sleep apnea is perhaps one of the

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The Polyphasic Sleep Mastery E-BOOK

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