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  • Beginners
    •         - Average Sleep
    •         - Sleep Hygiene
    •         - Sleep Nutrition
    •         - Night Lighting – Protecting your hormones
    •         - Learning to nap
    •         - Thermoregulation and Sleep
    •         - Evolution and Sleep
  • Schedules
    •         - Monophasic Sleep
    •         - Segmented Sleep
    •         - Siesta Sleep
    •         - Triphasic Sleep
    •         - Everyman Sleep
    •         - Dual-Core Sleep
    •         - Uberman Sleep
    •         - Dymaxion Sleep
    •         - SPAMAYL
    •         - Nine to Fivers
  • Adaptation
    •         - Exaptation
    •         - Schedule Design
    •         - Optimizing Your Sleep
    •         - Tips and Methods
    •         - Common Problems
    •         - General Adaptation Syndrome
    •         - Sleep Aids and Supplements
    •         - Advanced Sleeper’s Guide
    •         - Zombie Mode
  • Science
    •         - Basic Rest and Activity Cycles
    •         - Circadian / Ultradian Rhythms
    •         - Sleep Stage Repartitioning
    •         - Glial Fatigue, Sleep Pressure, Recovery
    •         - Photoreception and Circadian Rhythm
    •         - Meta-learning skills
    •         - Learning Lucid Dreaming
    •         - Sleep and the HPT Axis
    •         - Cortisol Wake Response
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Sleep Shepherd, Medium, 60 hz

Beddit Smart 2.0 Sleep Monitor

Sense with Sleep Pill – Sleep Monitor and Smart Alarm, Charcoal

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Articles on Polyphasic Sleeping

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