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Sleep and the HPT Axis

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Sleep has a great impact on the control of hormones, and hormones have a great impact on the control of sleep. In particular this article will visit the effects of sleep on the hypothalamic–pituitary–thyroid axis. If you are having problems with weight gain, temperature control, or energy levels then chances are the sleep deprivation is causing a chronic HPT axis imbalance.

An HPT axis imbalance due to sleep deprivation is not always because of polyphasic sleep but polyphasic sleep can exacerbate a previously dormant HPT problem (due to other bad lifestyle factors). Some factors could be bad current or previous diet, lack of previous exercise, genetics, or toxins. These factors will usually create sleep inefficiency (low total SWS / low total delta brain activity / density) which will in turn cause sleep deprivation. In these cases polyphasic sleep is not to blame, but the other factors do not allow the person to adapt to polyphasic sleep.

An HPT axis imbalance can be because of polyphasic sleep, like when someone gets too little total SWS or total delta brain activity: one case is low total sleep, going below a minimum threshold. This is the origin of the 3h total rule: when someone is not allowing for the minimum effective sleep total they are limiting their potential for total SWS and total REM. Even if they get a sleep ratio of 40% SWS and 40% REM (an incredible sleep efficiency) they may still be under that healthful threshold, and therefore negatively and chronically effecting their HPT axis.

How the HPT Axis works

“The pituitary gland secretes thyrotropin (TSH; Thyroid Stimulating Hormone) that stimulates the thyroid to secrete thyroxine (T4) and, to a lesser degree, triiodothyronine (T3).

The major portion of T3, however, is produced in peripheral organs, e.g. liver, adipose tissue, glia and skeletal muscle by deiodination from circulating T4. Deiodination is controlled by numerous hormones and nerval signals including TSH, vasopressin and catecholamines.

Both peripheral thyroid hormones (iodothyronines) inhibit thyrotropin secretion from the pituitary (negative feedback). Consecutively, equilibrium concentrations for all hormones are attained.

TSH secretion is also controlled by thyrotropin releasing hormone (thyroliberin, TRH), whose secretion itself is again suppressed by plasma T4 and T3 in CSF (long feedback, Fekete–Lechan loop).[3]

How the HPT Axis goes wrong

The average T4 decline during the last several days of the experimental period is 79 ~o below baseline. Plasma total triiodothyronine (TT3) also declines, but not as severely, to 52~o below baseline [9]

 

Learn More:

Knowing exactly how your circadian rhythm works is the secret to getting more energy while sleeping less. Circadian rhythm is the key process in your body that controls how long you sleep! When you read "The Polyphasic Sleep Mastery" you will learn exactly how this process works, and how you can start doing simple things during the day that will immediately throw your circadian rhythm back into its natural powerful state.

October 27th, 2012 by

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