Cortisol Wake Response

Dark to Light reponse: increase in cortisol. This is why it is best to wake up after is is already light

Light to dark response: decrease in cortisol, which is why suddenly switching off lights does not work to lower cortisol.

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January 6th, 2013 by

1 comment on “Cortisol Wake Response”

  1. Smitha723 Reply

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