Science Explained

Contents

  1. GAS
  2. BRACs
  3. Circadian and Ultradian Rhythms
  4. Sleep Stage Repartitioning
  5. Glial Fatigue
  6. Photoreception and the Circadian Rhytm
  7. Meta-Learning Skills
  8. Learning Lucid Dreaming
  9. Sleep and the HPT Axis
  10. Cortisol Wake Response

Learn More:

Knowing exactly how your circadian rhythm works is the secret to getting more energy while sleeping less. Circadian rhythm is the key process in your body that controls how long you sleep! When you read "The Polyphasic Sleep Mastery" you will learn exactly how this process works, and how you can start doing simple things during the day that will immediately throw your circadian rhythm back into its natural powerful state.

August 26th, 2012 by

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