SPAMAYL (Sleep Polyphasically As Much As You Like) is a fancy way of saying free-running sleep, or simply “take a 20 minute nap whenever you feel tired”. The adaptation for this is almost identical to Uberman (except one can take more naps), but afterward the schedule is more flexible than traditional Uberman.
During adaptation it is imperative that the nap times are kept rigid (using either the 3 or 4 hour rhythm) – the common mistake with SPAMAYL is that people think it is flexible during the adaptation. it is not. One can do a naptation to kickstart a SPAMAYL adaptation, but like Uberman there is ~2 weeks of impaired cognitive function while one gets used to the schedule.
The longest recorded SPAMAYL adaptee was Rasmus at Trypolyphasic who stayed with the schedule for over a year [Help elijah!]
Learn how to design/pick your schedule, choosing the type of sleep that is right for you. In Polyphasic Sleep Mastery eBook we, go over all the schedules and also help you create a custom Polyphasic Sleep schedule that suits your needs. You will get steps and strategies to adapting to various Polyphasic Sleep schedules. It contains everything you need know about getting started with Polyphasic Sleep - even if you currently know absolutely nothing.