Zombiemode is the phenomena every polyphasic sleeper experiences where they do things after they wake up, without remembering anything, often resulting in them changing things about then going back to sleep.
This phenomena is completely out of your control. If you wake up when you are in SWS your brain has lots of delta band activity, and your frontal cortex is disconnected from the rest of your brain, and very inactive.
You can create a trained response with pavlov’s dog -like training, so that when you are in this state you start doing a morning ritual rather than going back to bed.
Knowing exactly how your circadian rhythm works is the secret to getting more energy while sleeping less. Circadian rhythm is the key process in your body that controls how long you sleep! When you read "The Polyphasic Sleep Mastery" you will learn exactly how this process works, and how you can start doing simple things during the day that will immediately throw your circadian rhythm back into its natural powerful state.