Zombiemode is the phenomena every polyphasic sleeper experiences where they do things after they wake up, without remembering anything, often resulting in them changing things about then going back to sleep.
This phenomena is completely out of your control. If you wake up when you are in SWS your brain has lots of delta band activity, and your frontal cortex is disconnected from the rest of your brain, and very inactive.
You can create a trained response with pavlov’s dog -like training, so that when you are in this state you start doing a morning ritual rather than going back to bed.
Are you ready to make a change? You dont HAVE to wake up tired or "on the wrong side of the bed"... Because there are a set of very easy to follow completely natural methods to put your "inner sleep system" back into a powerful, balanced state, that puts the intense healing and restful power of your sleep into overdrive. You will wake feeling refreshed, and energized after sleeping easily 1 to 3 hours less, here is how: The Polyphasic Sleep Mastery - Step-By-Step, Easy To Implement Program.