Before you adapt to polyphasic sleep, you can learn many different things about adaptation in these following articles. They are aimed to give you the tools to most efficiently change your sleeping habits
Tips and Methods
We have compiled the largest volume of information on Polyphasic Sleep currently available anywhere. Inside Polyphasic Sleep Mastery ebook you will find everything you need to get started with Polyphasic sleep. Entire chapters on mastering your productivity, habits and your psychology to make the most effective use of your extra time while on Polyphasic Sleep. It is not about how "LONG" you sleep, its about how powerful and energizing the sleep you actually get is...