Before you adapt to polyphasic sleep, you can learn many different things about adaptation in these following articles. They are aimed to give you the tools to most efficiently change your sleeping habits
If you need to squeeze more time out of your days, feel sluggish when you wake up, or just like self-experiments – then why not give Polyphasic Sleep a try? Sustainable Polyphasic Sleep cycles can cut your sleep time in half while making you feel more energized, creative and driven. Sounds crazy right? Simply put, it works by breaking up your sleep into multiple segments per day which increases how efficiently your body uses sleep time.