Sleep Schedule Overviews
These are overviews of all of the most common sleep schedules.
Let’s face it, sometimes waking up can be downright difficult. It is so easy to hit that snooze button and go back to that amazing dream you were having. But for some people, 10 more minutes turns to twenty, then thirty and soon you wake up in a panic because you only have about fifteen minutes
Looking a Salvadore Dali’s art is like being transported to another world. A world where nothing is bound by the facts of existence. A world where time melts and forces of creativity shape reality. How was Dali able to create so many incredible images? In a way, he captured them with a spoon. Many
Your eyes open. You find yourself lying flat on your back in the dark. Not a big deal, just roll over and go back to sleep. But then you realize, you can’t move. It’s like a lead blanket has been laid over your entire body. You try with every ounce of energy you can muster
The invention of artificial lighting was a game changer. The limitations that were brought about by the amount of time the sun remained in the sky were abolished. All of a sudden, humans had more time to accomplish tasks and perform activities that were once bounded by daylight. But with this shift in human activity
A parasomnia is a general term for an unwanted effect that occurs while sleeping or trying to go to sleep. One parasomnia, sleepwalking ( or somnambulism) is a very well known, and often widely ridiculed, form of parasomnias. However, there are others that we might experience but never hear about.
Whether you are a bodybuilder, runner, gymnast, powerlifter, or train in functional movements, recovery is an important part of any training regimen. Some will even argue that rest and recovery are just as important as the training itself. That being said, how can polyphasic sleeping fit in with exercise? The answer: It all depends on
Whether you are engaged in polyphasic, biphasic, or monophasic sleep patterns everyone sometimes has a hard time waking up and staying awake. It’s so hard at times to resist that temptation of just slapping the snooze button or turning off the alarm altogether. Relying solely on some kind of internal mechanism to
We’ve all been there before. Lying in the darkness. Trying to quiet your mind just long enough to fall asleep. But it seems the more you try to shut your brain off, the more thoughts come flowing through. Like an unrelenting river, thoughts come crashing in one after the other. You look at the clock
Babies and Polyphasic sleeping patterns It’s fairly common knowledge that little people have completely different sleeping patterns than adults do. Newborns spend most of the beginning of their lives sleeping. A newborn will only wake if aroused by an outside stimulus like a loud noise or a soiled diaper or an internal stimulus such
Get up immediately! Make sure to use an alarm clock that you can put somewhere you have to stand up to reach. Some people literally jump out of bed! Avoid going straight back to bed. “Another 5 minutes” will easily become another 5 hours while you are sleep deprived, if you are cold either do