Sleep Schedule Overviews

These are overviews of all of the most common sleep schedules.

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Polyphasic Sleep Mastery

SLEEP LESS - FEEL BETTER with Polyphasic Sleep Mastery E-Book

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Learn How to Lucid Dream

Learn how to have your first lucid dream using basic techniques.

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Binaural Beats: Sleep and Meditation

Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during surgeries and

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Sleep Deprivation and Messages from the Graveyard Shift

There are several things that our bodies need to keep working. Food, water, and air get much of the credit. However, something often overlooked as a basic necessity is sleep. For a monophasic sleeper, missing just one night of sleep can make you as impaired as if you were drinking alcohol. But what about the

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Disturbing Sleep Disorders That Will Keep You Up At Night (pt.5): REM Sleep Behavior Disorder

 For the most part, sleep disorders are personal problems. They are disturbing for many reasons but friends and family do not directly experience the horror that comes with sleep paralysis or night terrors. Instead, those that are close to someone with a sleep disorder sometimes suffer indirectly. A child’s night terrors will frighten an adult and

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Disturbing Sleep Disorders That Will Keep You Up at Night (pt.3): Sleep Apnea

Sleep apnea is defined as the termination of respirations for 10 seconds or more during sleep. Some interruptions in breathing are normal during sleeping. However, if you experience a pause lasting longer than ten seconds more than 5 times an hour, you may have sleep apnea.        Sleep apnea is perhaps one of the

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