Category Archives: SelfImprovement

Rituals for Success: Power of the Morning Routine

      The terms structure and stability carry with them certain connotations. One might think “security” or “monotony”. Someone might even associate these words with “boredom”. However, for people who are among the most successful in their chosen field, these words mean “sanity”.Successful people share certain characteristics. One of these being that they all […]

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Binaural Beats: Sleep and Meditation

    Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during […]

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The Polyphasic Sleep Mastery E-BOOK