Category Archives: Polyphasic

Re-Timer Glasses Review: Optimizing Your Sleep With Green Light Therapy

How do Re-Timer glasses work? Re-Timer glasses work by adjusting the circadian rhythm through suppressing body’s production of melatonin. Melatonin is a hormone that anticipates the daily onset of darkness. These glasses can be used to help change wake up times and adjust to shift work, travel and time zone changes as well as treat

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The Polyphasic Sleep Mastery E-BOOK