Category Archives: Polyphasic

Regulating Your Sleep Temperature with the BedJet System — Does it Work?

My boyfriend and I can sometimes be polar opposites when it comes to body temperature. And there have been occasions where we switch the thermostat from warm to cool several times throughout a single day. This can cause some friction when it’s time to go to bed too! He likes it toasty and I like

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Rituals for Success: Power of the Morning Routine

  The terms structure and stability carry with them certain connotations. One might think “security” or “monotony”. Someone might even associate these words with “boredom”. However, for people who are among the most successful in their chosen field, these words mean “sanity”.Successful people share certain characteristics. One of these being that they all have rituals

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Sleep and Memory: Building Bridges

One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. Sometimes, even

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Binaural Beats: Sleep and Meditation

Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during surgeries and

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The Polyphasic Sleep Mastery E-BOOK

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