Whether you have a restless mind, noisy environment, or you just can’t get comfortable, sometimes it is just difficult to fall asleep. It’s annoying enough when it just happens every once in awhile. However, if it becomes a regular problem, loss of sleep could lead to sleep deprivation, loss of focus and
Category Archives: Dreaming
One of the worst habits people can have when trying to learn something is to cram in too much information at once. Whether it’s cramming for an important exam, learning a new language or memorizing a speech, most of us feel pressed for time and try to jam too much information into our brains. Sometimes, even
Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during surgeries and
What if I told you that there was a substance that, when drank before bed, would help you sleep better? And that the same substance, when drank upon waking, would boost your metabolism and increase focus throughout your day. This substance has no harmful side effects and tons of health benefits. Would you drink it?
Waking up can be hard sometimes. One thing that is key in waking up feeling refreshed is being able to fall asleep when you want to. However, this is often easier said than done. At the end of the day, you might feel so exhausted all you want to do is lay down in bed
Throughout the day, our moods and focus shift depending on what we are doing. This shift in attention is reflected in our brain waves. Brain waves are talked about a lot in mainstream science and media but not a lot of people really know what they are or where they come from. Let’s take a
The Neuroon is a smart sleep mask that provides a function to wake up with sunrise, regardless of time of day. This is the most natural and easiest way to wake up. It has a variety of other features designed for optimizing sleep. It was originally launched as a kicstarter project, but after many revisions