The invention of artificial lighting was a game changer. The limitations that were brought about by the amount of time the sun remained in the sky were abolished. All of a sudden, humans had more time to accomplish tasks and perform activities that were once bounded by daylight. But with this shift in human activity
Author Archives: Alec Trembath
SleepDisorders: Uncommon and Disturbing Sleep Disorders That Will Keep You Up At Night (Pt.1): Exploding Head Syndrome
A parasomnia is a general term for an unwanted effect that occurs while sleeping or trying to go to sleep. One parasomnia, sleepwalking ( or somnambulism) is a very well known, and often widely ridiculed, form of parasomnias. However, there are others that we might experience but never hear about.
Whether you are a bodybuilder, runner, gymnast, powerlifter, or train in functional movements, recovery is an important part of any training regimen. Some will even argue that rest and recovery are just as important as the training itself. That being said, how can polyphasic sleeping fit in with exercise? The answer: It all depends on
Whether you are engaged in polyphasic, biphasic, or monophasic sleep patterns everyone sometimes has a hard time waking up and staying awake. It’s so hard at times to resist that temptation of just slapping the snooze button or turning off the alarm altogether. Relying solely on some kind of internal mechanism to
We’ve all been there before. Lying in the darkness. Trying to quiet your mind just long enough to fall asleep. But it seems the more you try to shut your brain off, the more thoughts come flowing through. Like an unrelenting river, thoughts come crashing in one after the other. You look at the clock