Polyphasic Sleep Mastery

Sleep Schedule Overviews

These are overviews of all of the most common sleep schedules.

Read More

Polyphasic Sleep Mastery

Polyphasic Sleep Mastery

SLEEP LESS - FEEL BETTER with Polyphasic Sleep Mastery E-Book

Read More

Learn How to Lucid Dream

Learn How to Lucid Dream

Learn how to have your first lucid dream using basic techniques.

Read More

Binaural Beats: Sleep and Meditation

    Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during […]

Read More

Disturbing Sleep Disorders That Will Keep You Up At Night (pt.5): REM Sleep Behavior Disorder

 For the most part, sleep disorders are personal problems. They are disturbing for many reasons but friends and family do not directly experience the horror that comes with sleep paralysis or night terrors. Instead, those that are close to someone with a sleep disorder sometimes suffer indirectly. A child’s night terrors will frighten an adult and […]

Read More