Sleep Schedule Overviews
These are overviews of all of the most common sleep schedules.
Get up immediately! Make sure to use an alarm clock that you can put somewhere you have to stand up to reach. Some people literally jump out of bed! Avoid going straight back to bed. “Another 5 minutes” will easily become another 5 hours while you are sleep deprived, if you are cold either do […]
The Neuroon is a smart sleep mask that provides a function to wake up with sunrise, regardless of time of day. This is the most natural and easiest way to wake up. It has a variety of other features designed for optimizing sleep. It was originally launched as a kicstarter project, but after many revisions […]
Beddit is extremely easy to install and use. Just place the tape thin sensor under your mattress and set the alarm clock. In the morning Beddit Sleep Score will show you how you’ve slept. If you chose the smart alarm option then it will also wake you up during the lightest stage of your sleep. […]
How do Re-Timer glasses work? Re-Timer glasses work by adjusting the circadian rhythm through suppressing body’s production of melatonin. Melatonin is a hormone that anticipates the daily onset of darkness. These glasses can be used to help change wake up times and adjust to shift work, travel and time zone changes as well as treat […]