Polyphasic Sleep Mastery

Sleep Schedule Overviews

These are overviews of all of the most common sleep schedules.

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Polyphasic Sleep Mastery

Polyphasic Sleep Mastery

SLEEP LESS - FEEL BETTER with Polyphasic Sleep Mastery E-Book

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Learn How to Lucid Dream

Learn How to Lucid Dream

Learn how to have your first lucid dream using basic techniques.

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Regulating Your Sleep Temperature with the BedJet System — Does it Work?

My boyfriend and I can sometimes be polar opposites when it comes to body temperature. And there have been occasions where we switch the thermostat from warm to cool several times throughout a single day. This can cause some friction when it’s time to go to bed too! He likes it toasty and I like […]

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Sleep During Pregnancy

   Pregnancy is a crazy time for everyone involved. There are mood swings, hormone imbalances, odd food cravings, and to top it off trouble sleeping. Sleep during pregnancy comes with its own set of challenges. This is true especially for women who naturally sleep on their stomachs.  Having never been pregnant myself, due to lack of necessary […]

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Rituals for Success: Power of the Morning Routine

      The terms structure and stability carry with them certain connotations. One might think “security” or “monotony”. Someone might even associate these words with “boredom”. However, for people who are among the most successful in their chosen field, these words mean “sanity”.Successful people share certain characteristics. One of these being that they all […]

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Binaural Beats: Sleep and Meditation

    Meditation is a great way to relieve stress and anxiety. Extensive studies have shown that regular practitioners of meditation can alter their brain waves and trigger the restorative properties of the parasympathetic nervous system. This has been shown to reduce recovery times from traumatic injuries. Hardcore practitioners can even undergo a trance-like state during […]

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